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Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:19 13.77(10:25) 22.15(6:28) 211
  Orienteering1 52:04 4.75(10:57) 7.65(6:48) 111
  Weights1 45:00
  Total5 4:00:23 18.52 29.81 321
  [1-5]5 2:55:51
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Monday Apr 22 #

6 PM

Running 29:41 intensity: (29:32 @0) + (9 @3) 4.17 km (7:07 / km)
ahr:99 max:108

Sunday Apr 21 #

10 AM

Running long 1:18:27 intensity: (34 @0) + (30:27 @1) + (37:06 @2) + (10:20 @3) 13.13 km (5:58 / km) +207m 5:32 / km
ahr:123 max:139 shoes: La Sportiva Mutant (2)

Nice easy long one out in the Wolds.

Saturday Apr 20 #

12 PM

Weights 45:00 [1]

Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Friday Apr 19 #

5 PM

Running 35:11 intensity: (29:46 @0) + (4:18 @1) + (9 @2) + (58 @3) 4.85 km (7:15 / km) +3m 7:14 / km
ahr:101 max:123 shoes: Mizuno Wave Rider

Nice easy leg loosener with Lisa to Scothern and back

Thursday Apr 18 #

6 PM

Orienteering warm up/down 10:59 intensity: (4:02 @0) + (1:44 @1) + (4:41 @2) + (32 @3) 1.15 km (9:33 / km)
ahr:113 max:134 shoes: inov8 x-talons 212

Orienteering 41:05 intensity: (38 @0) + (1:01 @1) + (23 @2) + (21:52 @3) + (17:11 @4) **** 6.5 km (6:19 / km) +111m 5:49 / km
ahr:145 max:160 shoes: inov8 x-talons 212

Ran Technical (Snooker-O) at LOG's South Common event, coming in second. Great fun and a real brain squeeze to get the balance right...

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