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Training Log: Felly

In the last 7 days:

activity # timemileskm+mload
  Running8 7:18:34 45.91(9:33) 73.89(5:56) 3067364.2
  Strength and Conditioning1 1:00:00
  Cross Training1 40:0010.0
  Total9 8:58:34 45.91 73.89 3067374.2
  [1-5]9 7:58:29
«
2:52
0:00
FrSaSuMoTuWeTh

Thursday Oct 18 #

8 AM

Running 31:00 [2] 6.3 km (4:55 / km) +90m 4:36 / km
shoes: Nike Pegasus 32

Frosty.

Wednesday Oct 17 #

1 PM

Running 1:40:43 intensity: (4:31 @2) + (1:36:12 @3) 13.17 km (7:39 / km) +911m 5:41 / km
ahr:162 max:185 shoes: Nike Vomero 10

5x up the seat.
6 PM

Running 10:15 intensity: (5 @0) + (11 @1) + (8:44 @2) + (1:12 @3) + (3 @4) 2.03 km (5:02 / km) +5m 4:59 / km
ahr:138 max:170 shoes: Nike Vomero 10

Tuesday Oct 16 #

8 AM

Running 31:43 intensity: (24:39 @2) + (7:04 @3) 6.33 km (5:01 / km) +104m 4:38 / km
ahr:139 max:153 shoes: Nike Vomero 10

5 PM

Running 30:45 intensity: (52 @1) + (20:01 @2) + (9:52 @3) 6.3 km (4:53 / km) +68m 4:38 / km
ahr:138 max:164 shoes: Nike Vomero 10

Monday Oct 15 #

5 PM

Cross Training (Cycling) 40:00 [1]

To and from uni.

Strength and Conditioning 1:00:00 [0]

Gonna hurt tomorrow.

Sunday Oct 14 #

11 AM

Running 2:52:08 intensity: (2:06 @1) + (35:05 @2) + (1:59:03 @3) + (14:41 @4) + (1:13 @5) 27.07 km (6:21 / km) +1714m 4:50 / km
ahr:154 max:186 shoes: Inov8 X-talon 212 - March 18

Pentland Skyline

Long and grim towards the end but I survived and got under 3 hours which was always the aim. Fingers crossed I won't be the one to pick up an injury from it..

Great support from EUOC and the sun making an appearance made it much more fun.

Friday Oct 12 #

8 AM

Running 30:58 intensity: (1:29 @1) + (15:23 @2) + (14:06 @3) 6.35 km (4:52 / km) +105m 4:30 / km
ahr:142 max:167 shoes: Nike Vomero 10

6 PM

Running 31:02 intensity: (51 @1) + (24:16 @2) + (5:55 @3) 6.32 km (4:54 / km) +69m 4:39 / km
ahr:139 max:159 shoes: Nike Vomero 10

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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:003000km
actual:321:47:3864%2650.1km88%
projected:403:37:2980%3324.1km110%

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  • Jun 17, 2050 [1,652w, 1d]: Y - wmoc 2050 M50

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