Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:03:46 | 3.05 | (20:55) | 4.91 | (13:00) | 46 | |||||
| bike | 1 | 55:37 | 12.37 | (4:30) | 19.91 | (2:48) | 39 | |||||
| Total | 2 | 1:59:23 | 15.42 | (7:45) | 24.82 | (4:49) | 85 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
2 PM
bike 55:37 [3] 12.37 mi (4:30 / mi) +39m 4:27 / mi
Sunday Apr 21 #
10 AM
orienteering 1:03:46 [3] 3.05 mi (20:55 / mi) +46m 19:58 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar