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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  hiking2 2:26:38 8.28(17:43) 13.32(11:00) 76
  PT exercises2 55:00
  Total4 3:21:38 8.28 13.32 76
«
1:43
0:00
SaSuMoTuWeThFr

Tuesday Jan 14 #

PT exercises 30:00 [3]

12 PM

hiking 1:13:27 [2] 4.22 mi (17:24 / mi) +1m 17:24 / mi

Sunday Jan 12 #

PT exercises 25:00 [3]

3 PM

hiking 1:13:11 [2] 4.06 mi (18:02 / mi) +75m 17:03 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 18
Jan 11
Jan 4
Dec 28, 2019
Dec 21, 2019

Week
Ending
Training hours by activity
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10
Jan 18
Jan 11
Jan 4
Dec 28, 2019
Dec 21, 2019

Week
Ending
Training miles by activity
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50
Jan 18
Jan 11
Jan 4
Dec 28, 2019
Dec 21, 2019

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