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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: southerncross

MonthTraining hours by intensity
04812162024283236
40
2012.2
2012.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2008.11
2008.10

MonthTraining hours by activity
04812162024283236
40
2012.2
2012.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2008.11
2008.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.2
2012.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2008.11
2008.10

Fast running
Running
Calisthenics
Core - fitball etc
Cycling
Jumping
Medicine ball wrkout
Orienteering
Pilates
Recovery/rehabilitation
Restore
Rogaining
roller bladding
Rubber band/tube exercises
Run
Strengthening
Stretch
Swim
Walking
Weights
Yoga