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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: duxma

MonthTraining hours by intensity
04812162024283236404448
52
2019.8
2019.7
2019.1
2018.12
2018.11
2015.9
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236404448
52
2012.7

MonthTraining hours by activity
04812162024283236404448
52
2019.8
2019.7
2019.1
2018.12
2018.11
2015.9
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236404448
52
2012.7

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2019.8
2019.7
2019.1
2018.12
2018.11
2015.9
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
050100150200250300350400450
500
2012.7

Fast running
Running
Bike
Bike - indoor
Folklor
Gym - crossfit
Jog
Orienteering-R
Orienteering-T
Running
Sports
Stairs
Stretching
Swimming