• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: icebear

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 4 8 12 16 20 24 28 32 36	40
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
	0 4 8 12 16 20 24 28 32 36	40
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
	0 4 8 12 16 20 24 28 32 36	40
2006.4
2006.3
2006.2
2006.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 4 8 12 16 20 24 28 32 36	40
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
	0 4 8 12 16 20 24 28 32 36	40
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
	0 4 8 12 16 20 24 28 32 36	40
2006.4
2006.3
2006.2
2006.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2006.4
2006.3
2006.2
2006.1

	Forrestrunning
	orientering
	roadruning
	roadwalking
	snowrunning
	Spinning
	Stretcing
	Unspecified
	XC-skiing

Apr 24, 2024 | processing time:0.029s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate