Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.1 | |||||||||||
2006.4 | |||||||||||
2006.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.1 | |||||||||||
2006.4 | |||||||||||
2006.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2007.1 | |||||||||||
2006.4 | |||||||||||
2006.3 |
Bike | |
bleachers | |
intervals | |
Orienteering | |
orienteering practice | |
recreation | |
running | |
sprint | |
strength | |
Sub-division Run |