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Monthly Training: randallxski

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2022.1
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2022.1
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250	275
2022.1
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 25 50 75 100 125 150 175 200 225 250	275
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

	Canoeing
	Classic Skiing
	Curves Circuit
	Cycling
	Cycling Wind Trainer
	Golf
	Hiking
	Ice Skating
	Inline Skating
	Mountain Biking
	Nordic Track
	Orienteering
	Raking
	Rock Climbing
	Roller Skiing
	Rowing Machine
	Running
	Shooting
	Skate Skiing
	Ski Orienteering
	Slide Board
	Snow Shoveling
	Soccer
	Spinning Class
	Stretching
	Swimming
	Volleyball
	Walking
	Weight Training

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