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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: randallxski

MonthTraining hours by intensity
0481216202428323640444852
56
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
0481216202428323640444852
56
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
0481216202428323640444852
56
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
0481216202428323640444852
56
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining miles by activity
0255075100125150175200225250
275
2012.1
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2008.8
2008.5
2008.3
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
0255075100125150175200225250
275
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
Canoeing
Classic Skiing
Curves Circuit
Cycling
Cycling Wind Trainer
Golf
Hiking
Ice Skating
Inline Skating
Mountain Biking
Nordic Track
Orienteering
Raking
Rock Climbing
Roller Skiing
Rowing Machine
Running
Shooting
Skate Skiing
Ski Orienteering
Slide Board
Snow Shoveling
Soccer
Spinning Class
Stretching
Swimming
Volleyball
Walking
Weight Training