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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mat-d

MonthTraining hours by intensity
0481216202428323640
44
2012.11
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
0481216202428323640
44
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.8
2006.7
2006.5

MonthTraining hours by activity
0481216202428323640
44
2012.11
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
0481216202428323640
44
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.8
2006.7
2006.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.11
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
050100150200250300350400450
500
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.8
2006.7
2006.5

Fast running
Running
BIKING
CLIMBING
CONDITIONING
ORIENTEERING
OTHER
RUNNING
XC SKIING