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Monthly Training: mattspencer

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

	balance
	bush walking
	Circuits
	Core Stability
	Cross Training
	cross-country skiing
	Cycling
	Dancing
	Ergo
	Football
	frisbee
	Gym
	Ice Skating
	Indoor climbing
	kayaking
	Orienteering
	Running
	Stretching
	swimming
	tai chi
	Weight Training

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