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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mattspencer

MonthTraining hours by intensity
048121620242832364044
48
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
048121620242832364044
48
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2009.12
2009.11
2009.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
balance
bush walking
Circuits
Core Stability
Cross Training
cross-country skiing
Cycling
Dancing
Ergo
Football
frisbee
Gym
Ice Skating
Indoor climbing
kayaking
Orienteering
Running
Stretching
swimming
tai chi
Weight Training