Monthly Training: Torzi Robinson
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.7 |  | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.7 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.7 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | |
| Circuits |
| Core work |
| Cross training |
| Rehab |
| Running |
| Spinning |
| Stationary Bike |
| Strength + Conditioning |
| Stretching |
| Swimming |
| Yoga |