Monthly Training: Ben Breeze
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.11 |  | ||||||||||
| 2018.10 | | ||||||||||
| 2018.2 | | ||||||||||
| 2017.12 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.11 | | ||||||||||
| 2018.10 | | ||||||||||
| 2018.2 | | ||||||||||
| 2017.12 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018.11 | | ||||||||||
| 2018.10 | | ||||||||||
| 2018.2 | | ||||||||||
| 2017.12 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.8 | |
| Core strength |
| Cross Training |
| Orienteering |
| Road Running |
| Running (Treadmill) |
| Strength and conditioning |
| Track |
| Trail/Terrain running |