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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cso

MonthTraining hours by intensity
04812162024283236
40
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7

MonthTraining hours by activity
04812162024283236
40
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7

Fast running
Running
BBA
cardio
Game
interval/tempo
Joga
orienteering
orienteering (sprint)
runing
S&C
Streching
Terrain run
Warm up / down