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Monthly Training: Tundra/Desert

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2012.5
2010.5
2010.1
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.5
2008.1
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
	0 4 8 12 16 20 24 28 32 36 40	44
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
	0 4 8 12 16 20 24 28 32 36 40	44
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
	0 4 8 12 16 20 24 28 32 36 40	44
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2012.5
2010.5
2010.1
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.5
2008.1
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
	0 4 8 12 16 20 24 28 32 36 40	44
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
	0 4 8 12 16 20 24 28 32 36 40	44
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
	0 4 8 12 16 20 24 28 32 36 40	44
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2012.5
2010.5
2010.1
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.5
2008.1
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
	0 50 100 150 200 250 300 350 400 450	500
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
	0 50 100 150 200 250 300 350 400 450	500
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
	0 50 100 150 200 250 300 350 400 450	500
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4

	Cycling
	Easy running
	Hashing
	Long intervals
	Medium pace running
	Orienteering
	Race
	Race pace running
	Rogaining
	Running with weights
	Short intervals
	Ski orienteering
	Strength training
	Strides
	Swimming
	Warmup
	X-country skiing

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