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Monthly Training: saraabom

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
	0 4 8 12 16 20 24 28 32 36 40 44	48
2021.2
2021.1
2020.12
2020.11
2020.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2021.2
2021.1
2020.12
2020.11
2020.10

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
	0 50 100 150 200 250 300 350 400 450	500
2021.2
2021.1
2020.12
2020.11
2020.10

	Annan
	Crosstrainer
	Cykel
	kartpromenad
	Längdskidor
	Löpning asfalt
	Löpning bana/eljuspår/grusväg/asfalt
	Löpning stig
	Löpproggression matta/rehab
	Obanad löpning
	Orientering
	Orientering sprint
	Rullskidor
	Skridskor
	Styrka
	Vandring
	Vattenlöpning

Apr 24, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
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