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Monthly Training: Grandmom

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
	0 4 8 12 16 20 24 28 32 36	40
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
	0 4 8 12 16 20 24 28 32 36	40
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
	0 50 100 150 200 250 300 350 400 450	500
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

	elliptical (?) machine
	Exercise class
	Running
	stretching
	walking
	XC Skiing

Apr 19, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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