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Monthly Training: Old_Fox

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2021.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36	40
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.6
2009.4
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1
2007.12
2007.10
2007.9
	0 4 8 12 16 20 24 28 32 36	40
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2021.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36	40
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.6
2009.4
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1
2007.12
2007.10
2007.9
	0 4 8 12 16 20 24 28 32 36	40
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2021.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 50 100 150 200 250 300 350 400 450	500
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.6
2009.4
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1
2007.12
2007.10
2007.9
	0 50 100 150 200 250 300 350 400 450	500
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

	Alpine Skiing
	Cross Long Jog
	Cross Running
	Fartlek
	Hiking
	Hiking / Walking
	Hill Training
	Krafttraining
	MTB Cycling
	Orienteering
	Orienteering - AC
	Orienteering - Int.
	Orienteering - Regional
	Road Long Jog
	Road Race
	Road Running
	Tempo Run
	Track

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