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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Norry X-C Loppet

MonthTraining hours by intensity
04812162024283236404448
52
2008.2
2008.1
2007.12
2007.11
2007.10
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

MonthTraining hours by activity
04812162024283236404448
52
2008.2
2008.1
2007.12
2007.11
2007.10
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2008.2
2008.1
2007.12
2007.11
2007.10
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10

Fast running
Running
cycling
Downhill skiing
Gym Cardio
Ice Skating/Hockey
Plometrics speed
Roller skiing
Running
Ski Walking
Squash
Stairs
Streching and Injuries
Walking
Weights
X-C skiing