Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.1 | |||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.1 | |||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.10 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012.1 | |||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.10 |
hiking | |
orienteering | |
rollerskiing | |
Running | |
Swimming | |
XC-Skiing |