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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: chiuihc

MonthTraining hours by intensity
04812162024283236
40
2008.6
2008.5
2008.4
2007.10
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

MonthTraining hours by activity
04812162024283236
40
2008.6
2008.5
2008.4
2007.10
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

MonthTraining miles by activity
0255075100125150175200225
250
2008.6
2008.5
2008.4
2007.10
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running