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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MAC

MonthTraining hours by intensity
0481216202428323640
44
2013.7
2013.3
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.5
2011.4
2011.3
2009.4
2009.3
2009.2
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
0481216202428323640
44
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
0481216202428323640
44
2013.7
2013.3
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.5
2011.4
2011.3
2009.4
2009.3
2009.2
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
0481216202428323640
44
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining miles by activity
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2013.7
2013.3
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.5
2011.4
2011.3
2009.4
2009.3
2009.2
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1

Fast running
Running
Boxing
Climbing
Hiking/Walking
Kayak/Canoe
Mt Bike
Orienteering
Road bike
Running
Skiing (downhill)
Snowboarding
Spinning
Strength Training
Stretching
Swimming
Trail Running
X-C Skiing (classic)