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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: smittyo

MonthTraining hours by intensity
04812162024283236404448525660
64
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
04812162024283236404448525660
64
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2019.5
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2017.12
2017.11
2017.7
2017.6
2017.5
2017.4
2017.3
2017.1
2016.12
04812162024283236404448525660
64
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
04812162024283236404448525660
64
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
04812162024283236404448525660
64
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
04812162024283236404448525660
64
2009.2
2009.1
2008.12
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.9
2007.8
2007.7
2007.6
2007.4
2007.1
2006.12
2006.9
2006.8
2006.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
04812162024283236404448525660
64
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
2003.10
2003.9
2003.8
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
04812162024283236404448525660
64
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1

MonthTraining hours by activity
04812162024283236404448525660
64
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
04812162024283236404448525660
64
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2019.5
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2017.12
2017.11
2017.7
2017.6
2017.5
2017.4
2017.3
2017.1
2016.12
04812162024283236404448525660
64
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
04812162024283236404448525660
64
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
04812162024283236404448525660
64
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
04812162024283236404448525660
64
2009.2
2009.1
2008.12
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.9
2007.8
2007.7
2007.6
2007.4
2007.1
2006.12
2006.9
2006.8
2006.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
04812162024283236404448525660
64
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
2003.10
2003.9
2003.8
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
04812162024283236404448525660
64
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1

MonthTraining miles by activity
0255075100125150175200225
250
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
0255075100125150175200225
250
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2019.5
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2017.12
2017.11
2017.7
2017.6
2017.5
2017.4
2017.3
2017.1
2016.12
0255075100125150175200225
250
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
0255075100125150175200225
250
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
0255075100125150175200225
250
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
0255075100125150175200225
250
2009.2
2009.1
2008.12
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.9
2007.8
2007.7
2007.6
2007.4
2007.1
2006.12
2006.9
2006.8
2006.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
0255075100125150175200225
250
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
2003.10
2003.9
2003.8
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
0255075100125150175200225
250
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1

Bicycling
elliptical
Hiking
Insanity
Intervals
Kayaking
Lifestepper
O Mapping
Orienteering
Other
Rogaine
Running
Strength
Swimming
Trail-O
Walking
WU/CD
Zumba