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Monthly Training: Sanders

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
	0 50 100 150 200 250 300 350 400 450	500
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

	Bilbys
	Cycling
	Easy run
	Intervals
	Long run
	Lugging
	MTBing
	Orienteering
	Pool running
	Ride home
	Ride to work
	Rogaine
	RPM
	Run
	Sandboarding
	Spin class
	Swimming
	Triathlon
	Walk

Apr 25, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
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