Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.8 | |||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.8 | |||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2007.8 | |||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 |
biking | |
football | |
keepin it real | |
pole walking | |
rambo run | |
Roller Skiing | |
running | |
strength | |
swimming | |
Unspecified |