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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cporter

MonthTraining hours by intensity
04812162024283236
40
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2009.9
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

MonthTraining hours by activity
04812162024283236
40
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2009.9
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500
525
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2009.9
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

Fast running
Running
Biking
Boot Camp
Canoeing
Eliptical Machine
Orienteering
Pilates
Road Running
Running
Stregnth Training
Stretching
Strides
Trail Running
Walking/Hiking
Woods Running
Yoga