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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: m.jada

MonthTraining hours by intensity
04812162024283236
40
2015.6
2014.8
2011.12
2011.11
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

MonthTraining hours by activity
04812162024283236
40
2015.6
2014.8
2011.12
2011.11
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

MonthTraining miles by activity
0255075100125150175200225
250
2015.6
2014.8
2011.12
2011.11
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
0255075100125150175200225
250
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

Fast running
Running
AROC Race
Athletics
Basketball
Bike Riding
Camp Activities
Cricket
forgetfulness
Gym
Intervals
Kayaking
MTBO
MTBO/MTB
Orienteering
P.E
Ping Pong
Rock Climbing
Running
Softball
Swimming
Unspecified
Walking
Warm Up/ Down
X-Country
Yoga