Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 | |||||||||||
2009.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 | |||||||||||
2009.6 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 | |||||||||||
2009.6 |
Crosstraining | |
Orienteering | |
Road Run | |
Strength/Stretching | |
Track | |
Trail Run | |
Treadmill |