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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: raphi

MonthTraining hours by intensity
04812162024283236
40
2012.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2009.11
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
04812162024283236
40
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.5
2006.4
2006.3
2005.12
2005.11
2005.10
2005.4
2005.3
2004.11
2004.10
2004.9
2004.8
2004.7
04812162024283236
40
2004.6

MonthTraining hours by activity
04812162024283236
40
2012.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2009.11
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
04812162024283236
40
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.5
2006.4
2006.3
2005.12
2005.11
2005.10
2005.4
2005.3
2004.11
2004.10
2004.9
2004.8
2004.7
04812162024283236
40
2004.6

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2009.11
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
050100150200250300350400450
500
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.5
2006.4
2006.3
2005.12
2005.11
2005.10
2005.4
2005.3
2004.11
2004.10
2004.9
2004.8
2004.7
050100150200250300350400450
500
2004.6

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