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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: CaptainControl

MonthTraining hours by intensity
04812162024283236
40
2005.12
2005.10
2005.9
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8

MonthTraining hours by activity
04812162024283236
40
2005.12
2005.10
2005.9
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8

MonthTraining miles by activity
0255075100125150175200225
250
2005.12
2005.10
2005.9
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8

Fast running
Running
Base Builder
Core Work
Orienteering
Physical Activity
Running
Speed Work
Super Endurance Builder
Trail Run