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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: lknight94

MonthTraining hours by intensity
04812162024283236
40
2006.3
2006.2

MonthTraining hours by activity
04812162024283236
40
2006.3
2006.2

MonthTraining miles by activity
0255075100125150175200225
250
2006.3
2006.2

Fast running
Running
Running - Treadmill
Skiing - Downhill
Skiing - XCountry (Skate)
Speed Walking
Stairclimber
Weights & Mat Work