Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.1 |
Bike | |
Bike - indoor | |
Folklor | |
Football | |
Gym - crossfit | |
Jog | |
Orienteering-R | |
Orienteering-T | |
Running | |
Sports | |
Stairs | |
Stretching | |
Swimming |