Monthly Training 2009: icebear
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 |  | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.5 | |||||||||||
| 2009.4 | |||||||||||
| 2009.3 | |||||||||||
| 2009.2 |
| Forrestrunning |
| orientering |
| roadruning |
| roadwalking |
| snowrunning |
| Spinning |
| Stretcing |
| Unspecified |
| XC-skiing |