Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2010: TheInvisibleLog

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Back, core and achilles
Course setting
Easy
HIIT
Local event
Moderate run
MTB (Not O)
MTBO
Orienteering support
Pool running
Pseud-O
Real Orienteering
Reps
Resistance training
Rock climbing
Running
Stationary Bike
Stretches and back flex
Swimming
Technical training
Walking