Monthly Training 2012: fell
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 |  | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 | | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.6 | |||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 |
| Bike |
| core |
| Hockey |
| Orienteering |
| Rock climbing |
| Run |
| swimming |