Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.8 | |||||||||||
2009.7 | |||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.8 | |||||||||||
2009.7 | |||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.8 | |||||||||||
2009.7 | |||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Baseball | |
Basketball | |
Climbing | |
Forgot to add note cant be bothered going back | |
Futsal | |
Golf | |
Gym | |
Mountain Biking | |
MTBO | |
Orienteering | |
Pool Running | |
Random Stuff | |
Rogaining | |
Running | |
School | |
Soccer | |
Street-O | |
Strength & Conditioning | |
Stretching | |
Swimming | |
Tennis | |
Touch Football | |
Vollyball | |
Waiting | |
Walking | |
Warm up/down |