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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2007: Rooey1

MonthTraining hours by intensity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Fast running
Running
cardio
climbing
core
cross trainer
exercises
gympa
hiking
hill runs
ice skating
intervals
jog/walk
orienteering
park o
pilates
pool running
resistance
riding
rogaine
running
running drills
stairs
street o
strength
strength and conditioning
swimming
tennis
trail running
walk
walking
yoga