Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016.11 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Adventure Racing | |
Alpine skiing | |
Basketball | |
Climbing | |
Core Stability | |
Cross-country skiing | |
Crosstrainer | |
Cycling | |
Hiking | |
MTB | |
Orienteering | |
Other | |
Plyometrics | |
Rowing | |
Running | |
Running Drills | |
Skating | |
Ski touring | |
Snowshoeing | |
Strength | |
Swimming | |
Terrain Running | |
Trail running | |
Trampoline | |
Yoga |