Monthly Training 2013: drewi
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 |  | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 | | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| Month | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 275 | |||||||||||
| 2013.7 | | |||||||||||
| 2013.6 | | |||||||||||
| 2013.5 | | |||||||||||
| 2013.4 | | |||||||||||
| 2013.3 | |
| Basketball |
| Biking |
| Elliptical |
| Golf |
| Manual Labor |
| Misc. Ambulation |
| Orienteering |
| Running |
| Running Games |
| Skiing |
| Sprinting/Track Work |
| Strength - Core |
| Strength - Lower Body |
| Strength - Upper Body |
| Stretching/Yoga |
| Swimming |