Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.10 | |||||||||||
2006.9 | |||||||||||
2006.5 | |||||||||||
2006.4 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.10 | |||||||||||
2006.9 | |||||||||||
2006.5 | |||||||||||
2006.4 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2006.10 | |||||||||||
2006.9 | |||||||||||
2006.5 | |||||||||||
2006.4 |
biking | |
Canoe-o | |
Climbing | |
Frisbee | |
Innebandy | |
orienteering | |
pool | |
Road run | |
rollerblading | |
Skating | |
Skiing | |
Strength | |
Tennis | |
Track | |
Track (Steeple) | |
Trail run | |
Workout | |
XC race |