Monthly Training 2019: Rosstopher
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.12 |  | ||||||||||
| 2019.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.12 | | ||||||||||
| 2019.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019.12 | | ||||||||||
| 2019.8 | |
| biking |
| Canoe-o |
| Climbing |
| Frisbee |
| Innebandy |
| orienteering |
| pool |
| Road run |
| rollerblading |
| Skating |
| Skiing |
| Strength |
| Tennis |
| Track |
| Track (Steeple) |
| Trail run |
| Workout |
| XC race |