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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2016: DWildfogel

MonthTraining hours by intensity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining hours by activity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining miles by activity
0255075100125150175200225
250
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

Basketball
Leg strengthening
Orienteering
Physical therapy
Pilates
Qigong
Running
Strength exercises
Stretching
Swimming
Walking
Warm up activities
Yoga