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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2020: DWildfogel

MonthTraining hours by intensity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining hours by activity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining miles by activity
0255075100125150175200225
250
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

Basketball
Leg strengthening
Orienteering
Physical therapy
Pilates
Qigong
Running
Strength exercises
Stretching
Swimming
Walking
Warm up activities
Yoga