Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2021: DWildfogel

MonthTraining hours by intensity
0481216202428323640
44
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

MonthTraining hours by activity
0481216202428323640
44
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

MonthTraining miles by activity
0255075100125150175200225
250
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

Basketball
Leg strengthening
Orienteering
Physical therapy
Pilates
Qigong
Running
Strength exercises
Stretching
Swimming
Walking
Warm up activities
Yoga