Monthly Training 2015: kate
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 |  | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| |
| Aqua Jogging |
| Cross trainer |
| Cycling |
| Gym |
| Hill Reps |
| Innebandy |
| Long Run |
| Mountain Race |
| Nordic Skating |
| Orienteering |
| Orienteering Race |
| Orienteering training |
| Pyramids |
| Rowing |
| Running |
| Running Race |
| Skiing |
| Skipping rope |
| Speed Work |
| Sport |
| Strength and Conditioning |
| Swimming |
| Walking/jogging |
| Yoga |