Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 | |||||||||||
2016.1 |
Aqua Jogging | |
Cross trainer | |
Cycling | |
Gym | |
Hill Reps | |
Innebandy | |
Long Run | |
Mountain Race | |
Nordic Skating | |
Orienteering | |
Orienteering Race | |
Orienteering training | |
Pyramids | |
Rowing | |
Running | |
Running Race | |
Skiing | |
Skipping rope | |
Speed Work | |
Sport | |
Strength and Conditioning | |
Swimming | |
Walking/jogging | |
Yoga |