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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2010: Marsela

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining miles by activity
0255075100125150175200225
250
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Aerobics
Body Balance
Circuits
Cross Trainer
Elliptical
Gravel Bike
Hill Race
Hill Walk
Open Water Swim
Orienteering
Pilates
Road Bike
Rowing
Running
Stretching
Swimming
Tennis
Turbo
Walk
warm up/down
Weights
x country ski