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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2009: Rich

MonthTraining hours by intensity
04812162024283236
40
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
0481216202428323640
44
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
Cross Training
Flexibility
Orienteering
Running
Running Drills
Strength and Conditioning
Warm Up/Down