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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2011: Rich

MonthTraining hours by intensity
04812162024283236404448
52
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
0481216202428323640444852
56
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Fast running
Running
Cross Training
Flexibility
Orienteering
Running
Running Drills
Strength and Conditioning
Warm Up/Down