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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2012: Rowan

MonthTraining hours by intensity
04812162024283236
40
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

MonthTraining hours by activity
04812162024283236
40
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

Fast running
Running
Adventure Race
Bouldering
Canoe Polo
Circuit
Climbing Power
Core
Cycling
Hangboard
IYT
Kayaking
Mobility
Mountain Biking
OPC Training
Orienteering
Rock Climbing
Rogaining
Running
Simple & Sinister
Spinbike/Rower
Sport
Strength
Swimming
Tramping