Monthly Training 2021: Rowan
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2021.12 |  | ||||||||||
| 2021.9 | | ||||||||||
| 2021.8 | | ||||||||||
| 2021.7 | | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | | ||||||||||
| 2021.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2021.12 | | ||||||||||
| 2021.9 | | ||||||||||
| 2021.8 | | ||||||||||
| 2021.7 | | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | | ||||||||||
| 2021.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021.12 | |||||||||||
| 2021.9 | |||||||||||
| 2021.8 | |||||||||||
| 2021.7 | |||||||||||
| 2021.6 | |||||||||||
| 2021.5 | |||||||||||
| 2021.4 | |||||||||||
| 2021.3 | |||||||||||
| 2021.2 | |||||||||||
| 2021.1 |
| Adventure Race |
| Bouldering |
| Canoe Polo |
| Circuit |
| Climbing Power |
| Core |
| Cycling |
| Hangboard |
| IYT |
| Kayaking |
| Mobility |
| Mountain Biking |
| OPC Training |
| Orienteering |
| Rock Climbing |
| Rogaining |
| Running |
| Simple & Sinister |
| Spinbike/Rower |
| Sport |
| Strength |
| Swimming |
| Tramping |